Vietnamese Food
Madame Nhu
Goi Du Du - Vietnamese Papaya Salad
This dish is available at at Madame Nhu branches
Gỏi đu đủ (south) or Nộm bò khô (north), also known as known as Vietnamese green papaya salad, is a refreshing and vibrant dish that features shredded green papaya as its main ingredient. This salad is a delightful mix of textures and flavours, combining the crunch of the papaya with the freshness of Thai basil, the savory kick of soy sauce or fish sauce-based dressing, and often the addition of beef jerky and roasted peanuts. These days there are many variants including pork and squid.
History and Origins
The exact origins of goi du du are somewhat unclear. While it is a staple in Vietnamese cuisine, slightly different versions of papaya salad are found across Southeast Asia, particularly in Thailand and Laos. Some believe that the dish may have Chinese influences or could have originated from the northern Vietnamese province of Nam Dinh. Despite its uncertain beginnings, goi du du has become a beloved street food in Vietnam.
Ingredients and Preparation
The salad typically includes:
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Shredded green papaya: The main ingredient, providing a crunchy texture.
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Herbs: Such as Thai basil and Vietnamese mint, adding freshness.
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Vietnamese Beef jerky: Often included for a savoury, meaty flavour.
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Roasted peanuts: For added crunch and nuttiness.
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Dressing: A mix of either soy sauce or fish sauce, vinegar, sugar, and chilli, creating a sweet, sour, and spicy balance.
Goi du du is not only delicious but also packed with nutrients, making it a healthy choice. It's rich in vitamins A and C from the papaya, fibre from the fresh herbs and vegetables, and protein from the peanuts.
Where to try Goi Du Du
Madame Nhu in Sydney serves several variations of gỏi đu đủ, including squid and pork. Our style of papaya salad was inspired by papaya salads found in Hội An which are soy-based and features the classic Hội An chilli sauce Tương Triều Phát.
Written by: Madame Nhu
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